Ginger Health Benefits

Ginger is used widely as a spice, but basically it is herb. It’s used in various western and eastern cuisines because of its distinct aromatic flavor. Ginger has played an important role in the history of man. It was once a very expensive herb used by the Romans and then rediscovered by the Europeans. In the ancient times trade of the spices and herbs used to play a significant role in the economy of old civilizations.

Today ginger’s top growing countries are India, Australia, Indonesia and Jamaica. Ginger has been used for centuries in medication and therefore its significance is enhanced. So ginger not only makes a healthy and tasty dish to eat, but, has a lot of cures to many diseases. The experts and researchers are continuously studying the mysterious benefits of ginger in the field of health care.

Health benefits ginger

Through various researches it is proved that ginger has lot of medical benefits. Ginger has a very positive effect on motion sickness, also including nausea, dizziness and vomiting. It also reduced vomiting and nausea in pregnant women. Ginger is also known for his anti-inflammatory nature and contains “gingerols“. It improves mobility of the people who have osteoarthritis and reduce their pain when take ginger regularly. Studies of Dr Rebbecca lui from the University of Michigan proved that ginger helped in killing ovarian cancer cells.

Ginger acts as an antioxidant and anti-inflammatory agent on the cancer cells. It helps the body to produce healthy sweating and give relief in cold and flu. At the University of Minnesta, study proved that it can also be used against colorectal cancer cells. Morning sickness can also be treated with ginger instead of taking medicines. Ginger also plays an important role in dealing with migraine headaches. In menstrual cramps it also reduces pain and gives relief and studies show that it also reduced the chance of diabetic nephropathy. Ginger is also used in herbal treatment. It plays an important role in heart diseases, fatigue, depression and infertility and many more. Ginger’s benefits in the field of medical care are a lot. By research and studies more and more are coming our way.

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